Are you a fan of Indian sweets but worried about the calories? Here's how you can enjoy them guilt-free and make them healthier.

Swap out refined sugar with natural sweeteners like jaggery or honey to reduce the sugar content in your sweets.

Use whole wheat flour instead of all-purpose flour to increase the fiber and nutrient content of your sweets.

Add nuts and seeds like almonds, cashews, and flaxseeds to your sweets for a boost of healthy fats and protein.

Opt for steaming or baking instead of deep-frying your sweets to cut down on the unhealthy fats.

Use fruits like dates, figs, and raisins to sweeten your desserts naturally and add a dose of vitamins and minerals.

Replace heavy cream with low-fat milk or coconut milk to reduce the saturated fat content in your sweets.

Experiment with different spices like cardamom, cinnamon, and nutmeg to add flavor to your sweets without adding extra sugar.

Make your own sweets at home using fresh and natural ingredients instead of buying store-bought ones loaded with preservatives.

Remember, moderation is key. Enjoy your favorite Indian sweets in small portions and balance it out with a healthy and balanced diet.