Are you struggling to see results from your squats? You might be doing them wrong. But don't worry, we've got you covered with these tips.

First things first, make sure your feet are shoulder-width apart and your toes are pointed slightly outward.

Keep your chest up and your back straight throughout the entire movement. This will help engage your core and prevent injury.

As you lower into the squat, make sure your knees are tracking over your toes and not caving inwards.

Don't let your knees go past your toes, as this can put unnecessary strain on your joints.

To get the most out of your squats, focus on pushing through your heels and engaging your glutes.

Make sure you are going low enough in your squat. Your thighs should be parallel to the ground or even lower.

Don't rush through your squats. Take your time and focus on proper form to get the best results.

If you're struggling with balance, try holding onto a stable object or using a resistance band for support.

Remember, proper form is key when it comes to squats. With these tips, you'll be on your way to a stronger and more effective squat workout.