Are you struggling with push-ups? You might be doing them wrong.

Push-ups are a great exercise for building upper body strength.

But if done incorrectly, they can lead to injury and ineffective results.

The first step to doing push-ups correctly is to maintain a straight line from head to heels.

Avoid arching your back or sagging your hips.

Place your hands shoulder-width apart and keep your elbows close to your body.

As you lower yourself, make sure your chest touches the ground and your arms form a 90-degree angle.

Push back up, keeping your core engaged and your body in a straight line.

Remember to breathe throughout the exercise and don't rush through it.

With the right form, push-ups can be a highly effective exercise for building strength and improving overall fitness.