Introduction: Indian snacks are a staple in every household, but did you know that some of them can be harmful to your health? Here are 5 snacks you should avoid at all costs.

Samosas: These deep-fried pockets of goodness may be delicious, but they are loaded with unhealthy fats and calories. Opt for baked versions or try a healthier snack option.

Vada Pav: This popular street food is a carb overload with its fried potato patty and white bread bun. It lacks any nutritional value and can lead to weight gain and other health issues.

Pani Puri: The combination of fried puris and spicy water may be tempting, but it can cause digestive problems and even food poisoning. It's best to avoid this snack altogether.

Aloo Tikki: Another fried potato snack that is high in calories and lacks any nutritional value. It's best to limit your intake of this snack or opt for a healthier version made with sweet potatoes.

Jalebi: This sugary dessert may satisfy your sweet tooth, but it can wreak havoc on your blood sugar levels. It's best to limit your intake of this snack or opt for a healthier dessert option.

Conclusion: These 5 Indian snacks may be popular and tasty, but they can have negative effects on your health. It's important to be mindful of what you eat and opt for healthier alternatives.

Instead, try these healthier options: Dhokla, roasted chana, fruit chaat, roasted makhana, and homemade popcorn. These snacks are not only delicious but also packed with nutrients.

Moderation is key: It's okay to indulge in these snacks once in a while, but it's important to practice moderation. Don't make them a regular part of your diet and opt for healthier options most of the time.

Take care of your health: Your health should always be a top priority. By avoiding these 5 Indian snacks, you can take a step towards a healthier lifestyle. Remember, what you eat today, will affect your health tomorrow.