1. Introduction: Are you looking for healthy and delicious Indian dishes? Look no further! Nutritionists have revealed their top 7 picks, and number 3 will surprise you. 2. Number 1: Dal, a staple in Indian cuisine, is packed with protein, fiber, and essential vitamins and minerals. It's also low in calories and can be made with various lentils. 3. Number 2: Tandoori chicken, a popular dish, is a great source of lean protein and contains less fat than other chicken dishes. It's also cooked in a clay oven, making it a healthier option. 4. Number 3: Dosa, a South Indian crepe made from fermented rice and lentils, is not only delicious but also a good source of probiotics, which promote gut health and boost immunity. 5. Number 4: Palak paneer, a spinach and cottage cheese dish, is a favorite among vegetarians. It's high in calcium, iron, and vitamins A and C, making it a nutritious choice. 6. Number 5: Khichdi, a simple dish made with rice, lentils, and vegetables, is a complete meal that provides a balance of carbohydrates, protein, and fiber. It's also easy to digest. 7. Number 6: Raita, a yogurt-based side dish, is a great source of probiotics and can help aid digestion. It's also a healthier alternative to creamy dips and sauces. 8. Number 7: Idli, a steamed rice and lentil cake, is a popular breakfast option in South India. It's low in calories, high in protein, and easy to digest, making it a perfect start to your day. 9. Bonus Tip: To make your Indian dishes even healthier, opt for whole grain options like brown rice, whole wheat roti, and whole grain bread. These provide more fiber and nutrients. 10. Conclusion: With these top 7 Indian dishes, you can enjoy delicious meals while also nourishing your body with essential nutrients. So go ahead and try them out, and don't forget to include number 3 in your next meal!