Are you tired of dealing with back pain? This simple exercise can help you build a stronger back and alleviate discomfort.

No need for expensive equipment or complicated routines. This exercise can be done anywhere, anytime.

It targets the muscles in your back, improving posture and reducing the risk of injury.

Start by lying on your stomach with your arms extended above your head.

Slowly lift your arms and legs off the ground, keeping your head and neck in a neutral position.

Hold for a few seconds, then lower back down. Repeat for 10-15 reps.

As you get stronger, you can add weights or resistance bands for an extra challenge.

Consistency is key. Aim to do this exercise at least 3 times a week for best results.

Remember to listen to your body and stop if you feel any pain. Consult a doctor if necessary.

With dedication and this simple exercise, you'll have a stronger back in no time. Say goodbye to back pain and hello to a healthier you!