Are you dreaming of a beach vacation but feeling self-conscious about your body? This quick workout routine will get you beach ready in just 30 days!

No need for expensive gym memberships or complicated equipment. All you need is determination and 30 minutes a day to achieve your dream body.

Start with a 5-minute warm-up to get your blood flowing and muscles ready. Jog in place, do jumping jacks, or dance to your favorite song.

Next, focus on your core with 3 sets of 10 crunches, 10 bicycle crunches, and 10 Russian twists. A strong core will give you that toned and defined look.

Don't forget to work on your arms and shoulders. Do 3 sets of 10 push-ups, 10 tricep dips, and 10 shoulder presses with dumbbells or water bottles.

For your lower body, do 3 sets of 10 squats, 10 lunges (each leg), and 10 calf raises. These exercises will give you toned legs and a perky butt.

Incorporate some cardio into your routine with 10 minutes of jumping rope or running in place. This will help burn fat and increase your heart rate.

To target your back muscles, do 3 sets of 10 bent-over rows and 10 reverse flys. A strong back will give you better posture and a more defined silhouette.

Finish off your workout with a 5-minute cool down, stretching out your muscles to prevent injury and improve flexibility.

Remember to stay hydrated and eat a balanced diet to see the best results. With consistency and dedication, you'll be beach ready in just 30 days!