Want to build stronger, leaner legs? Look no further! This one move will give you the results you've been dreaming of.

Say goodbye to bulky thighs and hello to toned, defined legs with this simple yet effective exercise.

No need for expensive equipment or hours at the gym. All you need is your own body weight and determination.

This move targets multiple muscle groups in your legs, including your quads, hamstrings, and glutes, for a well-rounded workout.

Not only will you see physical changes, but you'll also improve your balance and stability, making everyday activities easier.

Ready to get started? Begin by standing with your feet shoulder-width apart and your arms at your sides.

Next, lower yourself into a squat position, keeping your back straight and your knees behind your toes.

As you come back up, lift one leg off the ground and extend it straight out in front of you, engaging your core for balance.

Repeat on the other leg, alternating between squats and leg lifts for a total of 10-12 reps on each side.

Incorporate this move into your regular workout routine and watch as your legs become stronger, leaner, and more confident.