Are you tired of constantly falling sick? This one Indian practice could be the solution to boost your immunity instantly.

Ayurveda, the ancient Indian system of medicine, has a powerful technique called "Pranayama" that can strengthen your immune system.

Pranayama involves controlled breathing exercises that increase the flow of oxygen in your body, improving your overall health.

Regular practice of Pranayama can reduce stress, which is known to weaken the immune system and make you more susceptible to illnesses.

Pranayama also helps in detoxifying the body, removing harmful toxins and boosting the body's natural defense mechanism.

This practice can also improve the functioning of your respiratory system, making it easier for your body to fight off infections.

Studies have shown that Pranayama can increase the production of white blood cells, which are responsible for fighting off infections and diseases.

It can also improve the circulation of lymph, a fluid that carries immune cells throughout the body, thus enhancing your immunity.

Pranayama is a simple and cost-effective way to boost your immunity, and it can be done anywhere, anytime, without any special equipment.

So, if you want to stay healthy and ward off illnesses, try incorporating Pranayama into your daily routine and see the difference it makes in your immunity.