Are you struggling to build muscle while also trying to burn fat? Look no further, this gym routine is designed to help you achieve both goals simultaneously.

Start with a warm-up of 5-10 minutes on the treadmill or stationary bike to get your heart rate up and your muscles warmed up.

Incorporate compound exercises like squats, deadlifts, and bench presses into your routine. These exercises work multiple muscle groups at once, maximizing your time and effort.

Don't be afraid to lift heavy weights. Building muscle requires challenging your muscles, so gradually increase the weight as you get stronger.

Aim for 3-4 sets of 8-12 reps for each exercise. This rep range is ideal for building muscle while also burning fat.

Don't forget about cardio. Incorporate 20-30 minutes of high-intensity interval training (HIIT) into your routine to boost your metabolism and burn more fat.

Make sure to include rest days in your routine. Your muscles need time to recover and grow, so take at least 1-2 days off from the gym each week.

Focus on your nutrition. Eating a balanced diet with plenty of protein, healthy fats, and complex carbohydrates will fuel your workouts and help you build muscle.

Stay consistent. Building muscle and burning fat takes time and dedication. Stick to your routine and you will see results.

Remember to listen to your body. If you feel fatigued or experience any pain, take a break and allow your body to recover. Always prioritize your safety and well-being.