Are you using this common Indian cooking oil in your daily meals? Beware, it could be silently damaging your health!

This oil is widely used in Indian households, but its high levels of trans fats and saturated fats can lead to serious health issues.

Studies have shown that regular consumption of this oil can increase the risk of heart disease, obesity, and even cancer.

The high smoke point of this oil makes it a popular choice for deep frying, but it also releases harmful free radicals when heated.

These free radicals can cause inflammation in the body, leading to various health problems like arthritis, asthma, and even Alzheimer's.

Moreover, this oil is often refined and bleached, stripping it of its natural nutrients and antioxidants, making it even more harmful.

The excessive use of this oil in our diets has also been linked to hormonal imbalances, digestive issues, and skin problems.

It's time to rethink our cooking oil choices and switch to healthier alternatives like olive oil, coconut oil, or ghee.

These oils are rich in healthy fats and have numerous health benefits, including improving heart health, boosting immunity, and aiding in weight loss.

Don't compromise your health for the sake of convenience. Make a conscious effort to choose healthier cooking oils and take a step towards a healthier lifestyle.