Are you tired of feeling sore and stiff after your workouts? This 10-minute warm-up will help you avoid injuries and get the most out of your exercise routine.

Start with a light jog or brisk walk for 2 minutes to get your heart rate up and increase blood flow to your muscles.

Next, do some dynamic stretches like arm circles, leg swings, and torso twists to loosen up your joints and improve your range of motion.

Spend a minute or two doing some bodyweight exercises like squats, lunges, and push-ups to activate your muscles and get them ready for more intense movements.

Don't forget to warm up your core with some planks or mountain climbers. A strong core is essential for proper form and injury prevention.

Use a foam roller or massage ball to release any tension in your muscles. This will help improve your flexibility and reduce the risk of injury.

Incorporate some balance exercises like single-leg stands or side planks to improve your stability and prevent falls during your workout.

Jumping jacks or high knees are great for getting your heart rate up and preparing your body for more intense cardio exercises.

Finish off your warm-up with some light stretching to cool down your muscles and prevent post-workout soreness.

Remember, taking just 10 minutes to properly warm up before your workout can make a huge difference in your performance and overall fitness journey. So don't skip it!