Are you tired of trying different gym routines with no results? Look no further, this ultimate routine will help you build muscle and shred fat.

Start with a warm-up of 10 minutes on the treadmill or stationary bike to get your heart rate up and muscles warmed up.

Focus on compound exercises like squats, deadlifts, and bench press to target multiple muscle groups and increase overall strength.

Incorporate weightlifting with high-intensity interval training (HIIT) to maximize fat burning and muscle building.

Don't forget to include rest days in your routine to allow your muscles to recover and grow.

Aim for 3-4 sets of 8-12 reps for each exercise, increasing weight gradually as you get stronger.

Add in isolation exercises like bicep curls, tricep extensions, and calf raises to target specific muscle groups and achieve a more defined look.

Don't neglect your core muscles - incorporate planks, Russian twists, and bicycle crunches to strengthen your abs and improve overall stability.

Stay hydrated and fuel your body with a balanced diet to support your muscle building and fat burning goals.

Consistency is key - stick to this routine at least 3-4 times a week and you'll see results in no time. Remember to listen to your body and adjust as needed.