Are you tired of unhealthy Indian meals? Discover the secret to making them healthier with these simple tips.

Swap out refined grains for whole grains like brown rice, quinoa, and whole wheat to increase fiber and nutrients.

Use healthy fats like olive oil, avocado, and nuts instead of ghee or butter to reduce saturated fat intake.

Incorporate a variety of colorful vegetables into your meals to boost antioxidants and essential vitamins and minerals.

Cut down on salt by using herbs and spices to add flavor to your dishes.

Choose lean protein sources like chicken, fish, and legumes instead of red meat to reduce cholesterol and saturated fat.

Opt for homemade sauces and chutneys instead of store-bought ones to avoid added sugars and preservatives.

Include probiotic-rich foods like yogurt, kefir, and fermented vegetables to improve gut health.

Limit processed and packaged foods, which are often high in unhealthy additives and preservatives.

Remember to practice portion control and moderation, as even healthy foods can be overeaten. With these simple changes, you can enjoy delicious and healthier Indian meals.