Are you tired of skipping leg day? Don't worry, we've got you covered with the one exercise you should never skip on leg day.

Squats are the king of leg exercises and should always be a part of your leg day routine.

Squats target multiple muscle groups including your quads, hamstrings, glutes, and even your core.

By incorporating squats into your leg day, you can improve your overall strength and build lean muscle mass.

Not only do squats help with muscle growth, but they also improve your balance and stability.

Squats are a functional movement that mimics everyday activities like sitting down and standing up.

They can also help prevent injuries by strengthening the muscles and ligaments in your legs.

Don't be afraid to add weight to your squats, as this will challenge your muscles and lead to greater gains.

If you're short on time, squats are a great compound exercise that can give you a full-body workout in just a few sets.

So next time you're tempted to skip leg day, remember the benefits of squats and make sure to include them in your routine. Your legs will thank you!