Are you struggling to find time for a full-body workout? Look no further, because this one exercise can give you a complete workout in just 10 minutes!

Say goodbye to long hours at the gym and hello to a quick and effective workout that targets all major muscle groups.

The exercise is called the burpee, and it combines cardio, strength, and flexibility training all in one move.

Start by standing with your feet shoulder-width apart, then squat down and place your hands on the ground.

Jump your feet back into a plank position, then do a push-up. Jump your feet back to the squat position and stand up.

Repeat this sequence for 10 minutes, aiming for as many reps as possible. You'll feel your heart rate increase and your muscles working.

The burpee works your arms, chest, shoulders, back, abs, glutes, and legs, making it a full-body exercise.

It also improves your cardiovascular endurance and burns calories, making it a great option for weight loss.

You can modify the burpee by doing it on an incline or by stepping instead of jumping. As you get stronger, challenge yourself with more reps.

In just 10 minutes, the burpee can give you a complete workout that will leave you feeling energized and accomplished. Give it a try and see the results for yourself!