Detoxification is essential for a healthy body, but it doesn't have to be complicated. The Indian way offers simple and natural methods.

Start your day with a glass of warm water and lemon juice to flush out toxins and boost digestion. It's a traditional Ayurvedic practice.

Incorporate spices like turmeric, cumin, and coriander in your meals. They have anti-inflammatory properties and aid in detoxification.

Swap your regular tea or coffee with herbal teas like ginger, tulsi, or fennel. They not only taste great but also have detoxifying benefits.

Practice pranayama, a breathing exercise, to cleanse your respiratory system and improve oxygen flow in the body.

Oil pulling is another ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and improve oral health.

Include plenty of fresh fruits and vegetables in your diet. They are rich in antioxidants and help in flushing out toxins from the body.

Avoid processed and packaged foods as they are loaded with preservatives and chemicals that can harm your body's natural detoxification process.

Stay hydrated by drinking plenty of water throughout the day. It helps in flushing out toxins and keeping your body functioning properly.

End your day with a warm bath infused with Epsom salt. It helps in relaxing your muscles and drawing out toxins from your body.