Are you tired of relying on medicines to cure your cold and flu? Look no further, as the Indian way has natural remedies to help you out.

Ginger, honey, and lemon tea is a popular remedy to soothe a sore throat and boost your immune system.

Turmeric milk, also known as "haldi doodh", is a traditional drink that can help alleviate cold and flu symptoms.

Tulsi leaves, also known as holy basil, have antiviral and antibacterial properties that can help fight off infections.

Gargling with warm salt water can help reduce inflammation and kill bacteria in your throat.

Steam inhalation with eucalyptus oil can help clear your nasal passages and relieve congestion.

Consuming a mixture of honey and cinnamon can help boost your immune system and fight off infections.

Drinking warm water with a few drops of apple cider vinegar can help soothe a sore throat and reduce mucus production.

Massaging your chest and back with warm mustard oil can help relieve chest congestion and coughing.

Along with these remedies, make sure to stay hydrated, get enough rest, and eat a healthy diet to help your body fight off the cold and flu.