Are you tired of feeling sluggish and unhealthy every morning? It's time to try the Indian morning ritual that will change your life in just 7 days!

Start your day with a glass of warm water and lemon to detoxify your body and boost your metabolism.

Follow it up with a cup of herbal tea, like ginger or tulsi, to improve digestion and strengthen your immune system.

Next, practice some simple yoga poses, such as sun salutations, to increase flexibility and reduce stress.

Don't forget to include a healthy breakfast, like oats or idli, to provide your body with essential nutrients and energy.

Take a few minutes to meditate and clear your mind, setting positive intentions for the day ahead.

Incorporate Ayurvedic practices, like oil pulling and tongue scraping, to improve oral health and remove toxins from the body.

Make time for a brisk walk or jog to get your blood flowing and release endorphins, promoting a positive mood.

Before starting your day, apply a natural face mask, like turmeric or honey, to nourish your skin and give it a healthy glow.

With just a week of following this Indian morning ritual, you'll notice a significant improvement in your overall health and well-being. Give it a try and see the transformation for yourself!