Are you looking for ways to boost your immune system? Look no further! Here are the top 10 Indian dishes that will do just that.
1. Turmeric Milk - This traditional drink is packed with anti-inflammatory properties and antioxidants, perfect for fighting off infections.
2. Garlic Dal - Garlic is known for its immune-boosting properties, and when combined with protein-rich lentils, it makes for a nutritious and delicious meal.
3. Spinach Curry - Spinach is a superfood that is rich in vitamins and minerals, making it a great addition to any meal for a stronger immune system.
4. Ginger Tea - A warm cup of ginger tea can help soothe a sore throat and boost your immune system with its anti-inflammatory and antioxidant properties.
5. Chicken Soup - This classic comfort food is not only delicious but also contains immune-boosting ingredients like chicken, vegetables, and herbs.
6. Yogurt - Probiotics found in yogurt can help strengthen your gut health, which plays a crucial role in your immune system.
7. Tandoori Chicken - This popular Indian dish is not only flavorful but also contains immune-boosting spices like turmeric, cumin, and coriander.
8. Masoor Dal - Lentils are a great source of protein and fiber, and when combined with immune-boosting spices like turmeric and cumin, it becomes a powerhouse dish.
9. Amla Chutney - Amla, also known as Indian gooseberry, is rich in vitamin C, which is essential for a strong immune system. Enjoy it as a chutney with your meals.