Are you looking for the perfect gym routine to tone and strengthen your entire body? Look no further, we've got you covered!

Start your workout with a 10-minute warm-up to get your blood flowing and muscles ready for the workout ahead.

Incorporate compound exercises like squats, deadlifts, and push-ups to work multiple muscle groups at once and save time.

Don't forget to include resistance training with weights or resistance bands to challenge your muscles and promote growth.

Add in some cardio intervals to keep your heart rate up and burn extra calories while toning your body.

Don't neglect your core! Include exercises like planks, Russian twists, and bicycle crunches to strengthen your abs and back muscles.

Switch up your routine every 4-6 weeks to prevent plateaus and keep your body challenged.

Make sure to include rest days in your routine to allow your muscles to recover and prevent injury.

Don't forget to stretch after your workout to improve flexibility and prevent muscle soreness.

Remember, consistency is key! Stick to your routine and you'll see results in no time. Keep pushing yourself and you'll achieve your fitness goals.