Are you tired of gaining fat while trying to build muscle? Look no further! These 10 gym routines will help you achieve your goals without the extra flab.

Start with compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups and increase overall strength.

Incorporate high-intensity interval training (HIIT) to burn fat and build muscle simultaneously. Alternate between short bursts of intense exercise and rest periods.

Don't neglect your rest days. Your muscles need time to recover and grow. Aim for at least 1-2 rest days per week.

Focus on progressive overload by gradually increasing the weight or reps in your workouts. This will challenge your muscles and promote growth.

Don't forget about your nutrition. Consume enough protein to support muscle growth and limit your intake of processed and high-fat foods.

Incorporate plyometric exercises like box jumps and medicine ball throws to improve explosive power and build lean muscle.

Mix up your routine by trying new exercises and varying your rep ranges. This will prevent plateaus and keep your muscles guessing.

Don't be afraid to lift heavy weights. This will stimulate muscle growth and increase your metabolism, helping you burn fat.

Lastly, be patient and consistent. Building muscle without gaining fat takes time and dedication. Stick to your routine and you'll see results in no time!