Want to build lean muscle mass? Look no further! These 10 gym routines will help you achieve your goal and get the body you desire.

Start with compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups and stimulate growth.

Incorporate progressive overload by gradually increasing the weight or reps each week to challenge your muscles and promote growth.

Don't neglect your back muscles - rows, pull-ups, and lat pulldowns are essential for a well-rounded physique.

Isolation exercises like bicep curls and tricep extensions can help target specific muscles and add definition to your arms.

Don't forget about your legs! Lunges, leg presses, and calf raises are crucial for building overall strength and balance.

Mix up your routine with different variations of exercises, such as wide-grip vs narrow-grip, to target different muscle fibers.

Incorporate rest days to allow your muscles to recover and grow. Overtraining can lead to injury and hinder progress.

Fuel your body with a balanced diet that includes enough protein to support muscle growth. Aim for 1 gram of protein per pound of body weight.

Consistency is key - stick to your routine and be patient. Building lean muscle mass takes time and dedication, but the results will be worth it!