Are you a beginner looking to get in shape? Look no further! These gym routines are perfect for you and will give you fast results.

Start with a warm-up to get your body ready for the workout. This can include jogging, jumping jacks, or a few minutes on the treadmill.

Focus on compound exercises that work multiple muscle groups at once. This will save you time and give you a full-body workout.

Don't be afraid to use machines. They are great for beginners as they provide stability and help with proper form.

Incorporate strength training into your routine. This will help build muscle and increase your metabolism for faster results.

Don't forget about cardio! Aim for at least 30 minutes of moderate to high-intensity cardio to burn fat and improve your overall fitness.

Mix it up! Don't do the same routine every day. Switch between different exercises and equipment to keep your body challenged and prevent boredom.

Don't push yourself too hard. It's important to listen to your body and take breaks when needed. Overdoing it can lead to injury and burnout.

Stay hydrated and fuel your body with nutritious foods. This will help with energy levels and muscle recovery.

Lastly, be consistent and patient. Results take time, but with dedication and these beginner-friendly gym routines, you'll see progress in no time!