Want to build bigger, stronger arms? Look no further! These 10 exercises will help you achieve your goal and get those arms you've always wanted.
Start with the basics: push-ups. They target your chest, shoulders, and triceps, making them a great overall arm builder.
Don't forget about the biceps! Bicep curls with dumbbells or a barbell are essential for building those bulging muscles.
Incorporate chin-ups into your routine for a killer upper body workout. They work your biceps, back, and shoulders all at once.
Tricep dips are a simple yet effective exercise for targeting the back of your arms. All you need is a bench or chair to get started.
Want to challenge yourself? Try diamond push-ups. They put more emphasis on your triceps and will leave your arms burning.
Don't underestimate the power of resistance bands. They can be used for a variety of arm exercises and are great for building muscle.
Hammer curls are a great variation of traditional bicep curls. They target your biceps and forearms, giving you a well-rounded arm workout.
Don't forget to work your shoulders! Overhead presses with dumbbells or a barbell will help you build strong, defined shoulders.
Finish off your arm workout with some tricep kickbacks. They isolate your triceps and will help you achieve those toned, sculpted arms.