Are you tired of doing bench press for building a bigger chest? Look no further! Here are 10 exercises that will give you the same results.
Push-ups are a classic chest exercise that can be done anywhere. Vary your hand placement to target different areas of your chest.
Dumbbell flyes are a great alternative to bench press. Lie on the floor and bring the weights together above your chest, then lower them back down.
Incline push-ups are a challenging variation of the classic push-up. Place your feet on a raised surface to target your upper chest.
Resistance band chest press is a great way to add resistance without using a bench. Wrap the band around your back and push forward with your arms.
Pike push-ups not only work your chest, but also your shoulders and core. Start in a downward dog position and lower your head towards the ground.
Decline push-ups target your lower chest. Place your feet on a raised surface and perform push-ups as usual.
Single-arm dumbbell press is a great way to work each side of your chest individually. Lie on the floor and press one weight up at a time.
Chest dips can be done on a dip bar or using two sturdy chairs. Lower yourself down and push back up using your chest muscles.
Medicine ball chest pass is a fun and effective exercise. Stand facing a partner and pass the ball back and forth, using your chest to catch and throw.