Want to strengthen your core but don't have time for multiple exercises? This one exercise can target all your core muscles in just a few minutes.

The plank is a simple yet effective exercise that engages your entire core, including your abs, back, and hips.

Start by getting into a push-up position, with your hands directly under your shoulders and your body in a straight line from head to heels.

Engage your core by pulling your belly button towards your spine and squeezing your glutes.

Hold this position for 30 seconds, focusing on keeping your body in a straight line and not letting your hips sag.

As you get stronger, increase the duration of the plank to 60 seconds or even longer.

To make the plank more challenging, try lifting one leg off the ground or tapping your opposite shoulder with your hand.

Remember to breathe throughout the exercise and avoid holding your breath.

Incorporate the plank into your workout routine 2-3 times a week for best results.

With consistency and proper form, this one exercise can help you achieve a stronger and more stable core. Give it a try and feel the difference!