Want to build muscle and burn fat simultaneously? Follow this gym routine for maximum results.

Start with compound exercises like squats, deadlifts, and bench press to target multiple muscle groups.

Incorporate high-intensity interval training (HIIT) to boost your metabolism and burn fat even after your workout.

Don't neglect your rest days. Your muscles need time to recover and grow.

Focus on progressive overload by gradually increasing the weight or reps to challenge your muscles and stimulate growth.

Don't forget about your nutrition. Consume enough protein to support muscle growth and limit your calorie intake to promote fat loss.

Incorporate supersets and drop sets to increase the intensity of your workouts and keep your heart rate up.

Don't be afraid to lift heavy weights. Building muscle requires challenging your muscles with heavy loads.

Incorporate plyometric exercises like box jumps and burpees to increase your explosive power and burn more calories.

Consistency is key. Stick to this gym routine and make it a habit to see significant changes in your body composition.