Want toned arms but don't have time for long workouts? These simple exercises will help you achieve your goal in no time!

Start with basic push-ups to target your triceps, biceps, and shoulders. Aim for 3 sets of 10 reps, gradually increasing as you get stronger.

Incorporate tricep dips using a chair or bench. Keep your elbows close to your body and lower yourself until your arms form a 90-degree angle.

Don't forget about your biceps! Use dumbbells or water bottles to do bicep curls. Aim for 3 sets of 12 reps, increasing the weight as you progress.

Planks are a great way to engage your entire arm and core muscles. Hold for 30 seconds, rest, and repeat for 3 sets.

Add some resistance by using resistance bands for arm circles. This will target your shoulders and help tone your arms faster.

Don't underestimate the power of cardio! Activities like swimming, boxing, and rowing can help burn fat and reveal those toned arms.

Incorporate some yoga poses like downward dog and chaturanga to strengthen and tone your arms while also improving flexibility.

Don't forget to stretch! Stretching your arms after a workout will help prevent injury and improve muscle recovery.

Consistency is key! Aim to do these exercises at least 3 times a week and you'll see results in no time. Remember to also maintain a healthy diet for overall fitness.