Want to build a strong and powerful physique? Master the deadlift for maximum gains!

Deadlifts target multiple muscle groups, making it a compound exercise for overall strength.

Start with proper form: feet shoulder-width apart, grip the barbell with an overhand grip, and keep your back straight.

Engage your core and drive through your heels to lift the weight off the ground.

Keep the bar close to your body and avoid rounding your back to prevent injury.

As you lift, squeeze your glutes and engage your hamstrings for maximum power.

Lower the weight slowly and with control, focusing on the eccentric phase for muscle growth.

Gradually increase the weight as you become more comfortable with the movement.

Don't forget to rest and recover between deadlift sessions to avoid overtraining.

With consistent practice and proper form, you'll soon master the deadlift and see impressive gains in strength and muscle mass.