Introduction: Traditional Indian sweets are delicious but high in calories. Here's how you can enjoy them guilt-free with half the calories.

Use natural sweeteners like jaggery or honey instead of refined sugar to reduce the calorie content of your sweets.

Replace full-fat milk with low-fat or skimmed milk in recipes like kheer or ras malai to cut down on calories.

Use whole wheat flour instead of all-purpose flour in recipes like gulab jamun or laddoo to make them healthier and lower in calories.

Opt for steaming or baking instead of deep-frying when making sweets like modak or gujiya to reduce the amount of oil used.

Incorporate fruits like dates, figs, or raisins in your sweets to add natural sweetness and reduce the need for added sugar.

Use unsweetened condensed milk or coconut milk instead of regular condensed milk in recipes like barfi or peda to lower the sugar content.

Add nuts like almonds, cashews, or pistachios to your sweets for added nutrition and to reduce the amount of sugar needed.

Use spices like cardamom, cinnamon, or nutmeg to enhance the flavor of your sweets without adding extra calories.

Remember to practice portion control and enjoy your sweets in moderation to maintain a balanced and healthy diet.