Traditional Indian dishes are delicious but often high in calories and unhealthy.

With some simple tweaks, you can make your favorite dish healthier without compromising on taste.

Doctors approve these changes and recommend them for a healthier lifestyle.

Start by using healthier cooking methods like grilling, baking or steaming instead of deep frying.

Replace refined flour with whole wheat flour for a healthier and fiber-rich option.

Use low-fat dairy products like yogurt or skimmed milk instead of full-fat versions.

Add more vegetables to your dish for added nutrients and to reduce the amount of meat used.

Use healthier oils like olive oil or coconut oil instead of ghee or butter.

Cut down on the amount of salt and sugar used and opt for natural flavor enhancers like herbs and spices.

With these simple changes, you can enjoy your favorite traditional Indian dish guilt-free and improve your overall health.