Are you craving for a traditional Indian dessert but worried about the sugar content? Here's a solution to make it with half the sugar!

Start by choosing a low glycemic index sweetener like jaggery or coconut sugar to replace regular sugar in the recipe.

You can also use natural sweeteners like dates, raisins, or figs to add sweetness without the added calories.

Instead of using condensed milk, opt for low-fat milk or coconut milk to reduce the sugar content in your dessert.

Try using fruits like bananas, apples, or mangoes to add natural sweetness and flavor to your dessert.

To enhance the sweetness, add a pinch of cardamom or cinnamon powder to your dessert. These spices also have health benefits.

Avoid using canned fruits or syrups as they are loaded with added sugars. Opt for fresh fruits or homemade fruit compotes instead.

You can also reduce the amount of sugar in the recipe by half and add a little bit of honey or maple syrup for a healthier alternative.

Don't be afraid to experiment with different ingredients and flavors to create a unique and healthier version of your favorite Indian dessert.

With these simple tips, you can enjoy your favorite traditional Indian dessert guilt-free and still satisfy your sweet tooth. Happy cooking!