Are you struggling to find the right balance between weight loss and muscle gain in your Indian meals? Look no further, we've got you covered!

Start by incorporating lean protein sources like chicken, fish, and lentils into your meals. These will help build muscle while keeping you full.

Don't shy away from healthy fats like ghee, coconut oil, and nuts. They provide essential nutrients and help with satiety.

Load up on fiber-rich vegetables like spinach, broccoli, and cauliflower. They will keep you feeling satisfied and aid in digestion.

Swap out refined grains for whole grains like brown rice, quinoa, and millets. They provide more nutrients and keep blood sugar levels stable.

Don't forget about spices! Turmeric, cumin, and ginger not only add flavor but also have anti-inflammatory properties.

Avoid processed and packaged foods as they are often high in unhealthy fats, sugar, and sodium. Stick to whole, natural ingredients.

Incorporate strength training into your exercise routine to build muscle and boost metabolism. This will help with weight loss and muscle gain.

Stay hydrated by drinking plenty of water throughout the day. It will help with digestion, energy levels, and overall health.

Remember, consistency is key. Stick to a balanced and nutritious diet, along with regular exercise, for sustainable weight loss and muscle gain.