Are you tired of choosing between taste and health when it comes to Indian food? Look no further! Here are 10 tips to make delicious and nutritious Indian dishes.

Start with fresh ingredients like vegetables, lentils, and whole grains to ensure maximum nutrition in your dishes.

Use traditional Indian spices like turmeric, cumin, and coriander for added flavor and health benefits.

Swap out heavy cream and butter for healthier alternatives like yogurt or coconut milk in curries and sauces.

Incorporate a variety of colorful vegetables in your dishes to increase the nutrient content and add a pop of color.

Opt for lean proteins like chicken, fish, or tofu instead of red meat to reduce saturated fat and increase protein intake.

Experiment with different cooking methods like grilling, roasting, or steaming to reduce the use of oil and retain nutrients.

Use whole wheat flour instead of refined flour for rotis and parathas to increase fiber and essential nutrients.

Add a side of fresh salad or raita to your meal for a boost of vitamins, minerals, and probiotics.

Don't be afraid to get creative and try new recipes with healthier substitutions to make your favorite Indian dishes both delicious and nutritious.