Are you looking for ways to add more protein to your Indian meals? Look no further! Here are 10 simple tips to make protein-packed dishes.

Start with lentils and legumes like chickpeas, black beans, and kidney beans. They are not only high in protein but also rich in fiber and other nutrients.

Include tofu in your curries and stir-fries. This versatile ingredient is a great source of plant-based protein and can easily absorb the flavors of your dish.

Add paneer (cottage cheese) to your dishes. It is a staple in Indian cuisine and is a good source of protein, calcium, and other essential nutrients.

Incorporate nuts and seeds like almonds, cashews, and pumpkin seeds into your meals. They not only add a crunch but also provide a good amount of protein.

Use Greek yogurt instead of regular yogurt in your recipes. It has a higher protein content and can be used in marinades, dips, and even as a substitute for cream.

Include quinoa in your meals. This ancient grain is a complete protein, meaning it contains all nine essential amino acids that our bodies need.

Make use of spices like turmeric, cumin, and coriander in your dishes. They not only add flavor but also have anti-inflammatory properties and are rich in antioxidants.

Don't forget about eggs! They are a great source of protein and can be used in various Indian dishes like omelets, frittatas, and even in curries.

Lastly, don't be afraid to experiment with different ingredients and recipes. With these tips, you can easily make Indian dishes that are not only delicious but also packed with protein. Enjoy!