Want to enjoy delicious Indian dishes without compromising on health? Here are 10 tips to make your favorite dishes both tasty and healthy.

Use fresh and locally sourced ingredients to ensure maximum flavor and nutrition in your dishes.

Swap out heavy cream for low-fat yogurt or coconut milk to reduce the calorie and fat content in curries and gravies.

Incorporate a variety of spices and herbs like turmeric, cumin, and coriander for added flavor and health benefits.

Opt for lean proteins like chicken, fish, or lentils instead of red meat to make your dishes lighter and healthier.

Use healthy cooking methods like grilling, baking, or steaming instead of deep-frying to reduce the amount of oil in your dishes.

Add plenty of vegetables to your dishes for added nutrients and fiber. You can also try making vegetable-based dishes like palak paneer or baingan bharta.

Use whole grains like brown rice or whole wheat flour instead of refined grains to increase the fiber and nutrient content of your dishes.

Limit the use of salt and instead use flavorful alternatives like lemon juice, vinegar, or herbs to enhance the taste of your dishes.

Don't be afraid to experiment with healthier versions of your favorite Indian dishes. With these tips, you can enjoy delicious and guilt-free meals!