Are you craving for something sweet but worried about the high sugar content in Indian desserts? Here's how you can make healthy and low-sugar options.

Swap refined sugar with natural sweeteners like jaggery, dates, or honey to reduce the glycemic index and add some nutritional value.

Use whole wheat flour instead of all-purpose flour to make your desserts healthier and fiber-rich.

Incorporate fruits like apples, bananas, or berries in your desserts to add natural sweetness and essential vitamins and minerals.

Replace heavy cream with low-fat yogurt or coconut milk to make your desserts lighter and healthier.

Try steaming or baking instead of deep-frying to reduce the calorie intake and make your desserts guilt-free.

Use spices like cinnamon, cardamom, or nutmeg to enhance the flavor of your desserts without adding extra sugar.

Experiment with alternative flours like almond, coconut, or chickpea flour to make gluten-free and healthier versions of your favorite Indian desserts.

Opt for homemade versions of popular Indian sweets like gulab jamun, rasgulla, or barfi to control the amount of sugar and other ingredients used.

Remember, moderation is key. Enjoy your healthy Indian desserts in small portions and savor every bite guilt-free.