Are you trying to eat healthier but can't give up your favorite Indian dishes? Here's how to make a low-calorie version without sacrificing flavor.

Start by swapping out high-fat ingredients like ghee and cream for healthier alternatives like olive oil and low-fat yogurt.

Choose lean proteins like chicken or tofu instead of fatty meats like lamb or beef.

Use plenty of spices and herbs to add flavor without adding calories. Turmeric, cumin, and coriander are great options.

Opt for whole grain versions of rice and bread to increase fiber and decrease calories.

Try using vegetables as the main ingredient in your dish, like in a cauliflower rice biryani or a chickpea curry.

Use cooking methods like grilling, baking, or steaming instead of frying to cut down on added fats.

Incorporate more plant-based proteins like lentils, beans, and tofu to reduce the amount of meat in your dish.

Experiment with different types of cuisine, like South Indian or Gujarati, which tend to use less oil and focus on vegetables.

Remember, making a low-calorie version of your favorite Indian dish doesn't mean sacrificing taste. Get creative and enjoy your healthier meal!