Struggling with your squat form? Follow these tips to instantly lift heavier and improve your overall squat performance.

Start with proper warm-up and stretching to activate your muscles and prevent injury.

Keep your feet shoulder-width apart and toes slightly pointed outwards to maintain balance and stability.

Engage your core and keep your chest up throughout the movement to maintain a neutral spine.

As you lower down, push your hips back and keep your knees in line with your toes to prevent them from caving in.

Aim to have your thighs parallel to the ground, or slightly below, before driving back up.

Use your glutes and hamstrings to power through the movement, rather than relying solely on your quads.

Don't rush the movement, focus on controlled and smooth movements to maintain proper form.

Incorporate variations such as front squats, goblet squats, and box squats to target different muscle groups and improve overall strength.

Remember to listen to your body and adjust accordingly. With consistent practice and proper form, you'll be squatting heavier in no time!