Want to live a long and healthy life? Learn the secrets of Indian cuisine from an expert and discover how to eat like an Indian and live to 100!

Indian food is not just about delicious flavors, it's also packed with nutrients and health benefits that can help you live a longer life.

The key to eating like an Indian is to focus on whole, unprocessed foods like vegetables, lentils, and grains.

Incorporate a variety of spices into your meals, like turmeric, cumin, and ginger, which have anti-inflammatory properties and can boost your immune system.

Don't be afraid of healthy fats like ghee and coconut oil, which are staples in Indian cooking and can improve heart health and brain function.

Include probiotic-rich foods like yogurt and pickles in your diet, which can improve digestion and strengthen your gut microbiome.

Avoid processed and fast foods, which are not a part of traditional Indian cuisine and can contribute to chronic diseases.

Embrace the concept of Ayurveda, the ancient Indian system of medicine, which emphasizes balance and harmony in all aspects of life, including diet.

Practice mindful eating and savor each bite, as this is a common practice in Indian culture that can help you eat in moderation and avoid overeating.

By following these tips and incorporating Indian cuisine into your diet, you can not only enjoy delicious meals but also improve your overall health and potentially live to 100!