Want to burn fat fast? Try this 20-minute HIIT routine that will get your heart pumping and your body sweating in no time!

HIIT stands for High-Intensity Interval Training, a workout method that alternates between short bursts of intense exercise and brief periods of rest.

This type of workout has been proven to be more effective in burning fat and increasing metabolism compared to traditional steady-state cardio.

The best part? You only need 20 minutes to complete this routine, making it perfect for those with busy schedules.

Start with a 5-minute warm-up, such as jogging in place or jumping jacks, to get your muscles ready for the intense workout ahead.

Next, choose 4-5 exercises that target different muscle groups, such as squats, push-ups, burpees, and mountain climbers.

Perform each exercise for 30 seconds, giving it your all, followed by a 10-second rest. Repeat this circuit for a total of 4 rounds.

Remember to maintain proper form and listen to your body. If an exercise is too challenging, modify it or take a longer rest.

As you progress, you can increase the intensity by adding weights or increasing the duration of each exercise.

Finish off with a 5-minute cool down, such as stretching or walking, to bring your heart rate back to normal and prevent injury. Repeat this routine 3-4 times a week for maximum results.