Are you tired of spending hours in the gym with little results? Look no further! These top 10 exercises will help you build muscle fast.

Squats: The king of all exercises, squats target multiple muscle groups and increase overall strength and size.

Bench Press: A classic exercise that targets the chest, shoulders, and triceps. Make sure to use proper form for maximum gains.

Deadlifts: This compound exercise works the entire body, especially the back and legs. Start with light weights and gradually increase.

Pull-Ups: A challenging exercise that targets the back and biceps. Use different grips to target different muscle groups.

Push-Ups: A simple yet effective exercise that targets the chest, shoulders, and triceps. Increase difficulty by adding weight or using resistance bands.

Shoulder Press: This exercise targets the shoulders and can be done with dumbbells, barbells, or resistance bands.

Rows: Another great exercise for the back, rows can be done with dumbbells, barbells, or resistance bands.

Planks: A core-strengthening exercise that also engages the arms, shoulders, and back. Hold for at least 30 seconds for maximum benefits.

Lunges: This exercise targets the legs and glutes. Add weight for an extra challenge and switch up the direction to target different muscles.