Are you stuck in a fitness plateau? Don't worry, we've got you covered with this simple gym hack that will help you break through it.

Plateaus occur when your body gets used to your workout routine. This hack will shock your muscles and push you to new limits.

The key is to change up your exercises and add variations to your routine. This will challenge your muscles and prevent them from adapting.

Start by incorporating compound movements like squats, deadlifts, and bench presses. These exercises work multiple muscle groups at once.

Next, try supersets, which involve doing two exercises back to back with no rest in between. This will increase the intensity of your workout.

Another effective technique is to increase the weight you lift. This will force your muscles to work harder and break through the plateau.

Don't forget to incorporate rest days into your routine. Your muscles need time to recover and grow stronger.

High-intensity interval training (HIIT) is also a great way to break through a plateau. It involves short bursts of intense exercise followed by rest periods.

Keep track of your progress and make sure to increase the intensity or weight every few weeks. This will prevent your body from getting comfortable.

Remember, consistency is key. Stick to your new routine and you'll see results in no time. Don't let a plateau discourage you, use this hack and keep pushing towards your fitness goals.