Are you tired of making mistakes at the gym that hinder your progress? Here are 10 tips to help you avoid the biggest mistakes people make at the gym.

Don't skip the warm-up! It prepares your body for the workout and reduces the risk of injury.

Avoid using improper form while lifting weights. It can lead to injuries and limit your gains.

Don't stick to the same routine for too long. Mix it up to challenge your body and prevent boredom.

Don't forget to hydrate. Drink water before, during, and after your workout to stay hydrated and energized.

Avoid comparing yourself to others. Focus on your own progress and don't let others' achievements discourage you.

Don't neglect rest and recovery. Your body needs time to repair and grow stronger.

Avoid overtraining. Listen to your body and take rest days when needed to prevent burnout and injuries.

Don't rely on supplements. Focus on a balanced diet and proper nutrition to fuel your workouts.

Avoid setting unrealistic goals. Set achievable and specific goals to stay motivated and track your progress.