Lifting heavy weights at the gym can be a great way to build strength and muscle, but it also comes with the risk of injury.

To avoid getting hurt, it's important to have proper form and technique while lifting.

Start with a warm-up to get your muscles ready for the workout and prevent strains or pulls.

Use a weight that challenges you, but not one that is too heavy and causes you to compromise your form.

Engage your core and keep your back straight while lifting to avoid strain on your spine.

Don't hold your breath while lifting, instead, exhale on the exertion to prevent blood pressure spikes.

Take breaks between sets to give your muscles time to recover and prevent overexertion.

Use a spotter when lifting very heavy weights to ensure safety and proper form.

Listen to your body and stop if you feel any pain or discomfort, pushing through can lead to injury.

Remember to cool down and stretch after your workout to prevent muscle soreness and promote flexibility.