Want to boost your immunity? Look no further than your grandma's kitchen! Indian grandmas swear by this daily food for a strong immune system.

Turmeric, the golden spice, is a staple in Indian households and for good reason. It contains curcumin, a powerful antioxidant that fights off infections.

Not only does turmeric boost immunity, but it also has anti-inflammatory properties. Say goodbye to aches and pains with a daily dose of this spice.

Indian grandmas also recommend adding ginger to your diet. This root is packed with nutrients and compounds that strengthen the immune system.

Garlic, another common ingredient in Indian cooking, is a natural antibiotic. It helps fight off bacteria and viruses, keeping your immune system in top shape.

Don't forget about the humble lemon! Rich in vitamin C, it helps increase the production of white blood cells, which are essential for fighting off infections.

Indian grandmas also swear by the power of homemade yogurt. Packed with probiotics, it helps maintain a healthy gut, which is crucial for a strong immune system.

Amla, also known as Indian gooseberry, is a superfood for immunity. It is loaded with vitamin C and antioxidants, making it a must-have in your daily diet.

Don't underestimate the power of a warm cup of herbal tea. Indian grandmas often use ingredients like tulsi, ginger, and cinnamon to boost immunity and fight off colds.

So next time you feel a cold coming on, skip the over-the-counter meds and turn to these natural remedies recommended by Indian grandmas. Your immune system will thank you!