Are you tired of cooking rice that turns out mushy or sticky? Follow these simple steps before cooking and see the difference in your health.

Rinse the rice thoroughly before cooking to remove any excess starch and impurities. This will result in fluffier and healthier rice.

Soak the rice for at least 30 minutes before cooking. This will not only reduce the cooking time but also make the rice more digestible and nutritious.

Use filtered water instead of tap water to cook your rice. This will eliminate any harmful chemicals and bacteria, making your rice safer to consume.

Add a pinch of salt to the water before cooking. This will enhance the flavor of the rice and also help in better absorption of nutrients.

Avoid using oil or butter while cooking rice. This will not only make your rice healthier but also reduce the calorie intake.

Opt for brown rice instead of white rice. Brown rice is a whole grain and contains more fiber, vitamins, and minerals, making it a healthier choice.

Use a rice cooker instead of cooking rice on the stove. This will ensure that the rice is cooked evenly and retains its nutrients.

Let the rice sit for 5-10 minutes after cooking before fluffing it with a fork. This will allow the rice to absorb any excess moisture and result in perfectly cooked rice.

Incorporate these simple steps into your rice cooking routine and notice the improvement in your health. Your body will thank you for making these small changes.