Want to get abs of steel without spending hours at the gym? This 5-minute workout is all you need to start your day with a bang!
No more excuses for not having time to exercise. This quick and effective routine can be done in the comfort of your own home.
Say goodbye to boring crunches and sit-ups. This workout targets all areas of your core, giving you a toned and defined midsection.
All you need is a mat and a timer. This workout consists of 5 exercises, each to be done for 1 minute with a 10-second rest in between.
Start with a plank, holding for 1 minute. Engage your core and keep your body in a straight line. This will warm up your entire body.
Next, do bicycle crunches for 1 minute. Keep your elbows wide and twist your torso to touch your opposite knee.
Follow it up with Russian twists for 1 minute. Keep your feet off the ground and twist your torso from side to side, engaging your obliques.
Mountain climbers for 1 minute will get your heart rate up. Keep your core tight and alternate bringing your knees towards your chest.
Finish off with leg raises for 1 minute. Keep your legs straight and lower them towards the ground, engaging your lower abs.
Repeat this circuit 3 times for a total of 5 minutes. You'll feel the burn and see results in no time. Get ready to rock those abs of steel!