Are you making these common kitchen mistakes that could be harming your health? Read on to find out and make a positive change today!

Using too much oil in your cooking? This could lead to high cholesterol levels and increase your risk of heart disease. Be mindful of your oil usage.

Are you washing your fruits and vegetables properly before consuming them? Not doing so could expose you to harmful bacteria and pesticides.

Do you often reheat leftover food in the microwave? This could destroy the nutrients in your food and also lead to the formation of harmful chemicals.

Are you using non-stick cookware? The chemicals used in these pans can leach into your food and have negative effects on your health.

Are you storing your food properly? Improper storage can lead to food poisoning and other health issues. Make sure to follow proper storage guidelines.

Are you using too much salt in your cooking? Excessive salt intake can lead to high blood pressure and other health problems. Use salt in moderation.

Are you neglecting to clean your kitchen regularly? A dirty kitchen can harbor bacteria and germs, leading to food contamination and illness.

Are you using expired ingredients? Consuming expired food can cause food poisoning and other health issues. Always check expiration dates before using.

Are you eating too much processed and packaged food? These foods are often high in unhealthy fats, sodium, and preservatives, which can negatively impact your health. Opt for fresh, whole foods whenever possible.